“Summer, summer, Summertime” enjoyed while singing and eating — is fleeting! So here is your call to run to find one of the summer’s hottest commodities, tomatoes,… Read more “Heirloom Tomato Royalty”
Tag: Plant-Based
Eat Light and Juice
Eating light during the summer months is a great way to ease into the types of food that heal your body – fruits and vegetables. When it’s… Read more “Eat Light and Juice”
Eating Plant-Based for the Holiday is ALL About the Sides
Actually, it has always been about the sides for me. Friends and family usually express their concern for me when we eat out for the holidays. Just… Read more “Eating Plant-Based for the Holiday is ALL About the Sides”
Savory Black Bean Burger Recipe
I am hosting a special group of women who really want to change how they eat. And with 1 in 4 women dying from heart disease, taking… Read more “Savory Black Bean Burger Recipe”
American Heart Month
If you have any concern about the actuality or possibility of heart disease…WATCH THIS! About 600,000 people die of heart disease in the United States every year–that’s… Read more “American Heart Month”
Eat Kale, Get Happy!
Kale continues to surprise us as one of the best all-around foods we can possibly eat. It’s a fiber rich, non-starchy carbohydrate, and a perfect plant-based protein… Read more “Eat Kale, Get Happy!”
The Plant Rich Life 