Last year about this time, I was fighting an immune problem that made my skin go all crazy. So I created this recipe as a response, since… Read more “Shitake Onion Soup and Center for Nutrition Studies”
Category: healthy eating
The 2 Greatest Food Myths In American History
Myths are constructs. But with a closer look their meaning can be extracted. Food myths are no different. In fact, myths, about what foods we should eat… Read more “The 2 Greatest Food Myths In American History”
Crunchy Chickpeas
Out of all the beans and legumes, I eat and cook, garbanzos play center stage because they are versatile. food styling courtesy of Brick and Nosh Hummus… Read more “Crunchy Chickpeas”
Conscious Parenting Begins With Me
I work with parents weekly teaching them about healthy living. It is truly rewarding work. Someday I will tell the whole story but it’s work that I… Read more “Conscious Parenting Begins With Me”
American Heart Month
If you have any concern about the actuality or possibility of heart disease…WATCH THIS! About 600,000 people die of heart disease in the United States every year–that’s… Read more “American Heart Month”
Justin Timberlake Raps Veganville
Justin Timberlake’s Rap Medley on Health, Food and Vegan Living from SNL, March 9, 2013 http://vimeo.com/62543617
Eat Kale, Get Happy!
Kale continues to surprise us as one of the best all-around foods we can possibly eat. It’s a fiber rich, non-starchy carbohydrate, and a perfect plant-based protein… Read more “Eat Kale, Get Happy!”
Not Another Boring Juice Fast
I admit it! It’s hard to do any kind of detox or fast after the hectic pace and snacks for dinner life, lived in December. You would… Read more “Not Another Boring Juice Fast”
Chickpea Entree Salad
Making salad a main dish doesn’t have to be boring and with this plant strong recipe you can keep your diet on track with cholesterol-free ingredients that… Read more “Chickpea Entree Salad”
Beating the Holiday Foods
I keep hearing stories about friends who were sick at the end of the year and even over the New Year holiday. All with some form of… Read more “Beating the Holiday Foods”
The Plant Rich Life 